Practice Notes for July 26

7月26日の練習メモ
・弓のイメージ　縦
背骨に沿って弓の弦が触れているように思い、後ろに重心を移す時は弦にもたれるようにする。仙骨が一番後ろになるように。
・弓のイメージ　横
リングのロープが腰を受け止め、もたれた分だけ戻る。
要は、相手の力を利用して、体の中を通し相手に戻す。
・親指と人差し指の間を開き、相手の肘のあたりで内旋すると崩れる。
・巾10cmぐらいの十字の板の上に坐るように腰を下ろす。

Practice Notes for July 26
・Image of the bow: Vertical
Visualize a bowstring running along your spine; when shifting your center of gravity backward, lean against that string. Position your sacrum so that it is the rearmost point.
・Image of the bow: Horizontal
Imagine a ring rope supporting your lower back; you rebound forward in proportion to how much you lean back.
The key is to utilize the opponent's force, channel it through your body, and return it to them.
・Create a gap between your thumb and index finger; applying an inward rotation near the opponent's elbow causes their balance to break.
・Lower your hips as if sitting on a cross-shaped board about 10 cm wide.